Losing weight can often seem like an overwhelming task, especially if you’re aiming to shed pounds quickly. Whether you…

Why whey protein is important? As a thumb rule, protein requirement for an average adult is 1 g for every Kg of body we…

Healthy Indian Diet Plan for Weight Gain (3000 Calories) Most people think losing weight is hard but incre…

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Fitness model and avid weightlifter answers the age old question, 'where do you get your protein if you don't…

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http://www.healthyfoodforliving.com/ My  3 Ingredient Peanut Butter & Honey Cereal Bars  are by far my most…