Chicken For Weight Loss

Chicken For Weight Loss

Butter chicken, Tandoori Chicken, Chicken Do Piyaza, Chettinad Chicken, Chicken Changhezi, the list of Indian Chicken specialties is endless. And now, India's love affair with chicken has spread to many more around the globe and is no more just a local phenomenon. Remember Justin Beiber revealing to Ellen DeGeneres how he loves his fill of Chicken Tikka Masala? Well, there is no way you can escape the charm of succulent pieces of chicken tossed in heart-warming masalas. However, when given a chance chicken can be more than just a decadent curry or a plate of rich malai tikkas. It can, in fact, help you lose the extra inches you have been looking to lose for so long! Have a look how .

Why Does Chicken Help In Weight Loss?

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora explains, " Chicken is packed with lean protein that helps you keep satiated for a longer time, because protein helps body burn fat more effectively. Try to have local farm raised chicken or organically raised chicken. Grill, stir-fry or add them in stews for maximum benefits. Avoid fried chicken or the chilli chicken from restaurants, it is laden with toxic calories from hydrogenated fats that are present in the oils used to prepare them. You can have homemade chicken tikka, tandoori or roasted chicken, chicken soups or chicken salads for best benefits.

Bangalore based Nutritionist and Wellness Consultant, Shalini Manglani says, "Chicken is a white meat like fish, which has lesser fat quotient  and hence can be used instead of red meat in a weight loss plan. Organically produced chicken is preferable. However it is important not to overdo the quantity of chicken, and eat eat as much is required based on one's BMI. I have clients who come in and eat colossal amounts of chicken in an attempt to lose weight. Simple grilled, marinated or soupy preparations with a side of vegetables for fibre are ideal.  Chicken gravies can be avoided on a weight loss plan." 

To sum up, here are some more points that may help you make the best out of chicken for weight loss.

1. Boneless and skin less chicken breasts makes for the leanest and fat-free cuts.

2. Broiling, grilling or baking are the healthiest styles of cooking to gain maximum nutrition without compromising on flavor and taste.

3. Balancing the chicken with healthy fruits, veggies and wholegrains lends a more holistic nutrient value to your meal and increases your chances of a healthy weight loss.

Here are some Healthy Chicken Recipes That May Aid Weight Loss